Promise

I am making a promise to myself today.  I promise myself that I will exercise each week at least twice even if it's just for 5 minute or just a short walk.  And I promise myself that I will be better to me by not eating a ton of sweets and eating that make me feel bad about myself.  I can enjoy sweets and junk food occasionally without going overboard and eating a bunch.  Instead have a little or a serving.  I will lose weight and feel better about myself. I know in the long run it was make me much happier than eating the crap makes me at the moment.  MUCH MUCH happier.

But there is one thing I do need to figure out.  What to do with myself when I am feeling really stressed, sad, or depressed or even bored.  Those are the times that I am the worst.